Train Like An Athlete With AFL Footballer Chris Mayne To be in the league for almost 15 years with over 250 games played, you need a competitive edge. We continue our ‘Train Like An Athlete’ series with recently retired footballer Chris Mayne, where he shares his off-season training with insights...
The Best Equipment For Home Workouts During a Pandemic Most of us have been forced indoors on more than one occasion, with lockdowns still happening throughout Australia a year on from the initial COVID-19 outbreak. The popularity of home workouts has exploded due to the coronavirus pandemic...
HIIT Workout Guide: The Science, Benefits & Workouts Ideas
Tuesday 11 May | 0 Comments
The Ultimate Guide to HIIT Workouts High-Intensity Interval Training (HIIT) is a fitness trend that combines interval training and high-intensity training, to produce great results in a shorter amount of time. Interval training is not a new type of training, runners have been practising interval...
The Ultimate Multi Gym Workout to Target all Major Muscle Groups The multi-station home gym is as close to an all-in-one gym as you can get. When setting up your home gym , this is a machine you can’t look past. It contains a variety of stations that allow you to perform a myriad of exercises...
The Ultimate Booty Band Workout to Strengthen & Shape Your Butt
Thursday 14 January | 0 Comments
Strengthen and tone your butt using only resistance bands/loops otherwise known as booty bands. Besides helping you to gain a sculpted butt, there are many other benefits to working your glutes, like hip and joint stabilisation which can help prevent knee and hip injuries. Booty bands are...
An aerobic step is a great piece of fitness equipment that can be used at home or in the gym. Stepper workouts are an excellent way to improve your fitness and strengthen key muscle groups. Another advantage of the aerobic step is that you can raise the height to increase the difficulty of your...
The Most Effective Cool-Down Exercises You Can Do Post-Workout
Wednesday 30 September | 0 Comments
Most people have no problem warming up before they exercise, as it’s a well-known fact that warm-ups help prepare the body for intense exercise, prevent injury, and ensure better performance. However, not everyone appreciates cool-down exercises as much. Some people who skip cool-down altogether...
Orbit’s upper body workout routine contains 5 different compound exercises to work all your upper body muscles using only dumbbells. Upper body strength training is essential to improving posture, especially if you work in front of a computer. Women sometimes avoid upper body workouts due to the...
Lower Body Home Gym Workout Routine With Dumbbells
Friday 01 May | 0 Comments
With gym closures through Australia, it’s important to stick to your routine and stay active. If you go to the gym at a certain time or certain days, keep that same time free and perform a workout routine at home. We’ve put together a home gym workout routine that will strengthen your lower body,...
Top Low Impact Exercises to Improve Health for Over 55s
Friday 24 April | 0 Comments
Low impact cardio and strength exercises can help those who are unable to exercise for a variety of reasons. Whether you are recovering from an illness or injury or have issues with exercise due to your age, there are still a variety of low impact exercises you can incorporate into your daily...
