Shake it like a Polaroid on a vibration platform! Vibration machines are used by professional sportsmen and women to aid post-workout recovery as well as for rehab purposes. You can stand, lie or sit on the machine to either get a full body workout or a targeted workout.  Anyone who wants to put minimal stress on their joints and ligaments will enjoy vibration training.

The benefits of vibration technology are vast, with everything from toning your core, accelerating weight loss, reducing cellulite to increasing circulation and improving muscle strength.